So... Why Are You Not Happy?

You got it all and yet... So many people I meet are not happy with their lives even after they have everything they have ever wanted.  They have the house, the car, the bank account and the toys yet their lives feel empty.

I often hear celebrities talk about this phenomenon Lady Gaga, Josh Radnor, Russel Brand, Eric Clapton and Cameron Dias to name but a few.  They give speeches to full auditoriums about how fame and fortune never made them feel whole, appreciated or fulfilled.  The cynic in me immediately thinks “Yeah it is easy to say when you have a full bank account, but quite another if you are living paycheck to paycheck.” I also don’t want to go to the stereotype of half-naked little children dancing in the street to show us that having nothing makes you happy – it doesn’t, hunger isn’t funny and doesn’t make anyone happy.  Then I step back, because I know better. 

At this very moment of my life I own less than I have since my childhood.  I worked hard and remained focused on my goals all my life to get to the top of my game.  Then how am I here?  I felt that some things had no meaning and then I took some risks which didn’t turn out as well as I had hoped but I am through it and out the other side. And guess what? I am happy. Every day even the ones that are not so great I am still fundamentally happy. 

Saying that you are not happy once you have all the material things you wanted does not immediately make it true that you should live like a pauper and not have material wealth at all that’s nonsense. You have to have a stable Tonal (reality).  Your basic needs have to be met food, shelter, clothing and safety. However after that there comes a breaking point where the next new toy, better car, TV’s, phones, spending for spending sake, to get the latest and the greatest doesn’t improve your life but can actually disconnect you from yourself and others.

Society also pits us against each other way past healthy competition. We can hear this in the choice of our words to describe our environments be it at work or play. 

·        The gloves are off!

·         Let the games begin.

·         The Battleground.

·         The War Room… (Really?? It is a project people get your priorities straight.)

·         He who dies with the most toys wins!

·         Dog eat dog.

·         Survival of the fittest.

There are a number of reasons we believe that happiness is always something we have to search for. It is because we have started to believe what this consumerist world has told us since we were little sitting in front of the TV being actively marketed to.  That you need to have stuff to be happy!  What a load of crap!

What do we really need?  From my own experience we need (in no particular order):

·         Integrity and self-authority.

·         Courage to stand for what you believe in.

·         To accept reality, no projections or perceptions.

·         Being proud of who you are and your lineage.

·         Be in the present.  Have no attachment to the past or the future.

·         Be present in your life and engage. Doesn’t matter if it is “good or bad”.

·         Don’t worry.

·         Give up control.

·         To be in service of others, to give of ourselves and our time.

·         No self-pity or self-importance.

·         Gratitude.

·         To dream.

·         Strive to do well and better our lives.

·         Realizing we are all connected and related.

·         Caring for the earth and going into nature to fortify the soul.

·         Not needing someone else’s approval.

·         Taking responsibility for your life and your choices.

·         To take risks that make us feel alive.

·         Self-care and self-acceptance.

·         Learning something new.

·         Expanding your life force.

·         No judgment of yourselves and others.

·         Compassion even for those who we believe has harmed us.

·         Forgiveness for ourselves and others.

WOW! That is some list you might be thinking and you are right, it is but at the heart of everything on this list there is:

·         LOVE

The most important love is the one we have for ourselves.  We need to believe that we deserve to have happiness.  If you can go to sleep at night (even if it is alone) with gratitude and a clear conscious, no worries and a deep love and acceptance of yourself… then you can be truly happy.

Love & Light.